New Student Information & Specials
To use this coupon, please print it out and bring it the first time you attend class.
Please plan to arrive 10-15 minutes before the class
you would like to attend to register.
Jazzercise is a powerfully fun and effective workout that will lift your
spirits and strengthen your heart, muscles, and core. You'll get a healthy
dose of cardio, strength, and stretch moves and finish up feeling energized
and refreshed.
A Typical Class
Each class is approximately 60 minutes and incorporates these components:
- A warm-up segment comprising gentle rhythmic movements and jazz isolations for individual muscle groups.
- An aerobic segment to increase cardiovascular fitness and burn calories.
- An aerobic cool-down segment to reduce heart rate.
- A muscle-toning segment with weights to strengthen the hips, thighs, derriere, abdomen, upper torso, and arms.
- A final cool-down stretch segment to return the heart rate to normal
What you'll need
Wear good rubber soled aerobic shoes and comfortable clothes. Stretch capris, long stretch pants, bike shorts, short sleeve t-shirts, tank tops, and stretchy workout tops are what most people wear. Our facility is air conditioned, but it can still get hot so it is recommended you bring a bottle of water. Many people also bring small hand towels.
Wear good rubber soled aerobic shoes and comfortable clothes. Stretch capris, long stretch pants, bike shorts, short sleeve t-shirts, tank tops, and stretchy workout tops are what most people wear. Our facility is air conditioned, but it can still get hot so it is recommended you bring a bottle of water. Many people also bring small hand towels.